Gi
Adults · all levels
Trained in the traditional kimono. Grips, guard, sweeps, passing and submissions, taught from day one. Tuesday and Thursday nights, Saturday mornings.
Now enrolling founding members · Forest Hill, TX
Brazilian Jiu-Jitsu near Forest Hill, Texas
Forest Hill has no jiu-jitsu gym. Kairos BJJ in Rendon is about 16 minutes away, with evening classes that work after a south Fort Worth commute.
- 16 min7.5 miles from Forest Hill
- Gi & No-GiAdults, all levels
- Kids 5 to 13Two age groups
ProgramsWhat we teach
Four classes. Nothing we don't run.
Every class is all levels and starts with technique. Live rolling is there when you're ready for it, not before.
No-Gi
Adults · all levels
Shorts and a rash guard, faster pace, closer to wrestling. Same fundamentals, different grips. Monday and Wednesday nights.
Kids 5 to 8
Gi weekdays · No-Gi Saturday
Confidence, focus and real anti-bullying skills, taught through games and drills. Kids learn to stay calm under pressure, and they leave tired.
Kids 8 to 13
Gi weekdays · No-Gi Saturday
Technique, discipline and live rounds for the older group. Built for kids who want to get good and parents who want them off the screen.
ScheduleWeekly classes
After school. After work. Saturday mornings.
Kids train first, adults take the mat at seven. Saturdays flip to no-gi for the kids and a gi class for the grown-ups. Closed Friday and Sunday.
| Class | Mon | Tue | Wed | Thu | Sat |
|---|---|---|---|---|---|
| Kids 5–8 | 5:15–6:00 pmGi | 5:15–6:00 pmGi | 8:45–9:30 amNo-Gi | ||
| Kids 8–13 | 6:00–7:00 pmGi | 6:00–7:00 pmGi | 9:30–10:30 amNo-Gi | ||
| Adultsall levels | 7:00–8:30 pmNo-Gi | 7:00–8:30 pmGi | 7:00–8:30 pmNo-Gi | 7:00–8:30 pmGi | 10:30–11:30 amGi |
- Gi
- No-Gi
- Closed Friday & Sunday
CoachTrevor White
Coached by a competitor.
Trevor White is a purple belt, a Marine Corps veteran, and a seven-time IBJJF podium finisher, including two golds in 2026. He teaches the way he competes: with a plan, patience, and an eye for the moment the position opens up. Read his full record.
Forest HillGetting here
From Forest Hill to the mat.
Kairos BJJ is at 12746 Rendon Rd Suite 108, Burleson, TX 76028, about 16 minutes and 7.5 miles from the center of Forest Hill in light traffic. Open in Google Maps.
Is there a jiu-jitsu gym in Forest Hill, Texas?
Not in Forest Hill itself. The closest option for most of Forest Hill is Kairos BJJ in Rendon, about 16 minutes away at 12746 Rendon Rd Suite 108, Burleson, TX 76028. Classes begin mid-November 2026.
What classes can someone from Forest Hill take at Kairos BJJ?
Adults train gi on Tuesday and Thursday nights and Saturday mornings, and no-gi on Monday and Wednesday nights. Kids 5 to 8 and kids 8 to 13 have gi classes on Monday and Wednesday and a no-gi class on Saturday morning. Every class is all levels.
How do I try a class?
Your first class is free. Fill out the free-class form, or call or text 817-995-3334, and Trevor will text you a class time. Wear a t-shirt and shorts; a loaner gi is available if you need one.
Free classFounders pricing
Your moment starts on the mat.
First class free. Founders pricing is limited to the first 30 students. Classes begin mid-November.